A Shoe for Over Pronators!

I found out that part of the reason I have plantar fasciitis is due to my low arch and over pronation. Here is an image that illustrates what that looks like (a bit exaggerated).

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I was using inserts from the pharmacy, but now I got these

http://www.zappos.com/product/7976694/color/355833?utm_term=SKU-7976694&utm_campaign=zappos_product_share_iphone&utm_medium=referral&utm_source=email&splash=none

They are much nicer than running with an insert in – better correction, comfort, and support. They have a nice video on the Zappos site that was very helpful in my choice making. I would recommend these to anyone who over pronates.
I’m open to any other advice for correcting plantar fasciitis. I want to run without pain!

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Running Again!

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I’m running again! I have taken a break as I battle plantar fasciitis. It’s not gone, but I’ve learned enough about it that I’m giving running a try again to see how it goes. It’s so frustrating to deal with an injury when I’ve finally learned to love running! I will keep icing, stretching, and may even need to get some night braces, but I’m gonna keep trying. There is a “Monster Mash 5K” coming up in Warroad, MN on October 19 and I plan to attend and run the majority – if not all – of it.
I hope you enjoy my fall leaves photos from my run today! I had to hit pause on my app and give them my attention. I am especially drawn to oak leaves as my daughter in heaven is named “Nara” which means”Oak”.

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Simple Stretching & Self Massage for Plantar Fasciitis

This video is a great one for stretching and massage of plantar fasciitis. It’s a bit long, but feels and looks like it will be very helpful! I definitely recommend it for anyone with arch pain.

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So It Seems I Have Plantar Fasciitis (resource links) …and Week 9 Day 1of C25K

I did Week 9 Day 1 of Couch to 5K the other day.  I made my best distance and pace yet!  I tried to follow the breathing from a video I reblogged a while back and apply some of the running techniques from the video I linked you up with last week…(which I need to revisit and find more like it because it improved the speed and feel of the run, but I know I don’t quite get it yet).  So the run felt good…

But I’ve been dealing with some foot problems for a while now that had been getting more and more bothersome.  I got some insoles in my shoes to help with my pronation and provide more cushion, but I didn’t do that until a week ago.  What was really puzzling to me was that my feet would hurt so bad first thing stepping out of bed in the morning.  The entire bottoms of my feet felt swollen, painful to walk on, and stiff.  They ease up after a while of walking, then slowly get to that point later in the day.  It gets hard to do much of anything on my feet by the evening.  Sounds like that is a classic plantar fasciitis definition.  I didn’t know – so I thought I’d share in case you didn’t know.  Here are a couple of initial resources.  I love the video – very practical and visual descriptions and home treatments to try.  I like the cool running article, too.  I first looked at web MD and that article freaked me out.  I searched for this from cool runnings since that is where my running app is from and it was a lot more reassuring.  I have worked too hard to stop now!  I will rest  and treat my feet, but I’m not done.

What Cool Runnings Has to Say About Foot Pain

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Running Makes Us Happy

Woke up at 4:20 to get set and head out on a run. Unfortunately, our toddler had crawled in with us last night and -hasn’t happened in about a year, but -he’d accidentally flooded our bed. Bedding in the wash, mattress scrubbed, fan on…. Gonna make some coffee and get a run in tonight. No time this morning if I’m gonna get my teen on the bus and us off to daycare and work.
So… Here’s some motivation to ensure I prioritize the run 🙂

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Running Technique: Foot Strike and Knee Drive

http://youtu.be/J_aqCiziTaw

I will definitely try to keep this in mind as I work on being a better runner. I liked the log visual. Maybe it’ll help me pick my feet up better?

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Week 8 Day 3 Couch to 5K

Week 8 Day 3 of Couch to 5K completed! There was a nice breeze and even a sprinkle during my run today. Felt so good and refreshing! I’m actually looking forward to extending the run time for week 9 – how crazy is THAT?!?
This is a favorite tree by my house that I like to look at and photograph. It was cloudy and gray when I snapped this on my iPhone this morning, so I decided to have a little app editing fun :). This is an oak tree. My daughter’s name, Nara, means oak. We planted over 500 oaks after she died. I like to say we will have oaks for grandchildren from her. I love to look at this tall, mighty tree and imagine how her little trees will be even long after we are gone. (We also plant lots of acorns and other types of trees while thinking of her. Nara’s earthly presence will be a forest’s worth of trees).

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Couch to 5K Week 8 Day 2

I ran yesterday morning in the dark. Up here on the Minnesota/Manitoba border it’s getting darker and darker for my early morning runs. It went well. Jogging long distance doesn’t feel so hard anymore… Maybe I can work on learning to jog faster than a fast walk next … Or just keep adding distance. Either way, this Couch to 5K thing is pretty amazing! Who would have thought? I believed all those excuses and nay-Sayers. (Mostly myself). Voices like “you’re too fat to run.” “There is no size F bra in the world that can contain you well enough to jog without hurting your breasts.” “You tore your ACL a few years ago. You couldn’t run even if you were skinny with a bum knee.” “You’re too awkward and unathletic.” “You will never have the motivation to follow through with the training – you’ll quit before week 3.” We’ll, self. I’m almost to the end. Time for new internal mantras. Here’s one for a starter!

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Most Amazing Animal Photo Collection Ever.

Most Amazing Animal Photo Collection Ever.

This has nothing to do with running or fundraising for International Justice Mission.  It is just simply the most amazing photo collection ever.  Enjoy!

http://www.boredpanda.com/abandoned-house-animals-kai-fagerstrom/

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Ran {as best as I could} My First 5K!!

 

Just a few minutes before my first 5k!!!

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I made an impromptu decision to give my first 5K a try!  I was heading down to Bemidji, Minnesota for a family overnight at a good friend’s house.  He is a single dad and a drummer in a band – they often play in our area and we have he and his son as weekend guests and watch his boy for him.  His son Isaak is two weeks older than our 4 year old, Henry.   This time he was playing in the evening for “Turtle River Days” and it was an outdoor even where kids were welcome, so we’d get to see him play for a change.  I looked at the list of festivities and realized the day started with a 5k.  Turtle River is one of those tiny Minnesota towns that doesn’t have a post office, but has lots of bars (one of those “used to be just outside of an alcohol prohibition zone” towns).  I thought that even though I haven’t completed my Couch to 5K program and my time was too slow to have gotten farther than about 2.3 miles or so in the allotted app time, I’d give it a go.  I thought it would be a smaller race where I likely wouldn’t know anybody too well and I could flail as much as I needed to with little social consequence. 

It was a hot, muggy start to the day.  There were 27 racers, some of them kids.  Unlike other ones I’d participated in by walking with a stroller, there was only one person in this race that solely walked.  They were an encouraging group of fairly serious runners.  I passed up the walking lady in the first couple minutes while she was reading a brochure.  I couldn’t help but jokingly thinking, “Oh yeah! In your face, brochure lady!  You just got passed by a woman twice your size!”…oh the glory. 

We turned and ran along a lake side ATV trail that used to be a rail road track – now super soft sand.  I hadn’t caught that we were actually running to a table at the halfway point with water and then turning around and going back the way I came.  So I wasn’t sure what the lead guy was doing running towards me.  A couple people later, I figured it out.  I thought “that must mean that I’m almost at the halfway point!!!” Wrong.  In the end, I finished almost exactly 10 minutes behind the 25th place runner.  Despite my best efforts, I had to slow down and walk off and on during the race.  The last stretch was up hill (we don’t have hills by my house) and the walking lady was gaining on me.  Determined not to be passed by a woman who read a brochure while walking, I put a little last minute ooomf into it and finished a second ahead of her.  Victory!!! The guy in charge of tracking the times seemed a bit surprised when I enthusiastically wanted to know my time.  I told him, “I know it was quite awful, but this is my first 5K.  I need to know my time so I can see how much better I’m getting for later ones.”  My end time was 53:15.   Hopefully it will only go up from here.  Feeling proud, a bit sore, and ok that I am slow…for now.

The bottom photo is just after my first 5K! They gave us all cute little medals with a turtle on it.  I’m wearing a butterfly pin and necklace in honor of my daughter, Nara.  When she died, I used to long to be with her and look forward to meeting again in heaven.  As I got healthier, I realized that someday one of my boys might have a little girl that reminds me of Nara and I could help raise her and watch her grow.  My boys are only 15 and 4, but I knew I needed to start now if I wanted to be a healthy grandma when they become parents.  So she helped me start in a more healthy direction.

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